You will have 12 weeks to work through our eight sessions:

In these four weeks, you will take the course we all deserved to have in school. The four pillars of becoming more aware of yourself include knowledge of the following:

1. Grounding Our Nervous System
2. Parts of Me and Parts Within Me
3. My Body and Trauma
4. My Emotional Dashboard
5. Attachment Styles
6. Grounding Ourselves Through The Attachment Lens
7. Identifying and Journeying Through Safe Relationships
8. Noticing Our Inner Child In Adult Relationships

In each section, you can expect to learn information, take part in an activity, and receive a worksheet and a journal prompt.